Sports Massage

Sports massage is a broader term used to describe services that focus on the individual muscle groups primarily used during ongoing athletic or physical activity. This activity could be sports related, hobby related, work related, or any other physical activity that you engage in on a regular basis.

There are three primary goals to sports massage:

1. Keeping the specific muscle tissue in peak performance mode.
2. Avoiding injury.
3. Muscle tissue recovery.

Sports massage includes a variety of different massage strokes, assorted pressure, and stretching.